Bloom & Balance

Your gut is home to about 100 trillion microorganisms, mostly bacteria. Many of these are beneficial bacteria that help keep harmful bacteria in check and support a healthy balance in the gut. That balance is not fixed, and a poor diet can tip it. A healthy digestive system depends on more than the food you eat....

Most diarrhea comes from a stomach bug or food poisoning and usually stops within 5 to 7 days, but sometimes sex is the cause. Some infections passed on during sex do cause diarrhea, even though most cases have nothing to do with it. That gap matters for your sexual health. If loose stool starts days after...

One estimate suggests nearly 40% of U.S. adults may not get enough vitamin D. That matters because this nutrient helps the body absorb calcium and maintain strong bones. It also supports immune function, hormone balance, and cell growth. Vitamin D foods for women can be simple additions to a balanced diet. Good sources include fatty fish,...

Build your healthy period habits for better comfort with hydration, gentle movement, and rest. Learn what to do and avoid for a smoother cycle each month.